Five Health Benefits You Can Get from Having a Regular Massage Therapy
Massage therapy has been practised for thousands of years and evidence suggests that massage was even used in ancient Egypt, Japan and China, where writings described it as “the art of rubbing”. In recent years, massage has become increasingly popular in helping to treat muscle injuries, not only with athletes but with regular people, too. The reason for its increase in popularity are the many health benefits to be had. Here are just five of them:
1. Soothes Muscle Pain
Massage is a well-known therapy for soothing muscle aches and pains. You might want to choose sports massage for any sporting-related muscle strains, or try deep massage for everyday aches and pains. The latter type of massage uses slower and harder strokes to target deep tissues and muscles.
2. Helps Treat Anxiety and Depression
Anxiety, stress and depression are common problems in the fast-paced world we live in today, and massage is just one of the therapies you can use to combat this. Some studies have shown that massage can increase your body’s natural level of serotonin and oxytocin, which help to reduce stress.
3. Improves Sleep
Massage can also be used by people who suffer from insomnia to promote natural sleep patterns. A Swedish type massage that involves kneading, vibration, deep strokes in a circular movement, and tapping can help the patient relax and increase melatonin. Muscle aches and pains can also prevent some people from getting a good night’s sleep, and massage can help with this, too.
4. Boosts Immunity
Boosting your immune system is your first defence when it comes to fighting diseases. A regular massage can help boost the immune system by flushing out harmful toxins and increasing your white blood cells. It also improves blood flow in your body, which is great for skin and hair regeneration. This stress relieving alternative therapy also reduces inflammation.
5. Relieves Everyday Aches and Pains
Lastly, massage can relieve everyday aches and pains that make life uncomfortable. It can alleviate headaches, back pain, digestive disorders and fibromyalgia symptoms. So, make massage therapy a regular activity, at clinics in Downtown Toronto, such as Sage Health and Wellness Clinic, Inc.