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What is physiotherapy?

Physiotherapy is a treatment that restores, maintains and improves a patient’s overall mobility, physical function and well-being. A trained physiotherapist can help you achieve this by providing corrective exercises, manual therapy and education on health and fitness.

When should I see a physiotherapist?

You should see a physiotherapist if you have an injury or condition that limits your physical daily function. A physiotherapist can provide a treatment plan to both prevent and rehabilitate injuries. Treatments can range from exercises, manual therapy and soft tissue release techniques. A physiotherapist can help treat problems caused by an injury or condition. Here are some examples below:

Muscle and joint pain caused from a sports injury such as a sprained ankle or rotator cuff tendinopathy

Problems in the bones, joints, muscles and ligaments due to Arthritis

Neck and back pain due to poor posture

Decreased range of motion and strength after surgery such as ACL reconstruction

Fatigue, reduced exercise capacity and brain fog due to COVID