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Psychotherapy helps people deal with issues that are adversely affecting their lives and relationships. Challenges such as anxiety, depression, low self-esteem, feeling overwhelmed, relationship issues, body image struggles and addictions are just some of the reasons people seek psychotherapy.

Psychotherapy has a variety of approaches and clients develop the tools necessary to rebalance their lives and understand recurring behavioural patterns or themes that are standing in the way of their well-being.

Through Psychotherapy, clients become more resilient and are more adept at dealing with the bumps of life. Bumps that can be overwhelming without the right strategies to deal with them.

A psychotherapist provides a safe and confidential place to talk about issues that are holding people back from living their healthiest and fullest life.

Is Psychotherapy covered by OHIP or Extended Health Care Benefits Policies?

OHIP at this time does not provide coverage; however, many health benefits packages offer partial or full coverage for psychotherapy. To determine if you have coverage, please contact your Health Insurance Company or human resources department.