How Massage Therapy in Toronto Helps in Recovery from Sports Injuries
Sprains, torn tendons or ligaments, pulled muscles, and overused tissues – these frequently occur in any sport. Combat or contact sports like mixed martial arts, hockey, and football where you will be hitting or running into other players and non-contact sports like running that require you to move fast or flexibly all put you at risk for common sports injuries. Although they are relatively minor compared to the worst injuries you can get in agile sports, you would still need proper medical treatment and rehabilitation before you can train, play, or compete again.
Even elite athletes can sustain the most common injuries in their sport. You can be diligent with warmup exercises and safety measures during trainings or games, but there will be times when a misstep, an unexpected obstacle, or a collision with another player ends up sidelining you. You might be tempted to go back and resume your previous active lifestyle immediately, but you must not rush your recovery; you may not be able to bounce back completely if you do.
During recovery, you must rest your injured tissues and allow them to recuperate. After the recommended rest period, you must gradually train the muscles and joints or soothe them to promote healing. Aside from your doctor’s orders, you can find safe, complementary ways to relieve the pains or discomfort that may have been results of your injury.
Undergoing massage therapy in Toronto and elsewhere can be part of your recovery process. It can be done together with your medical treatments or as an alternative to some of them. It can help you manage symptoms and regain optimal athletic performance.
Massage soothes pain and stiffness
A therapist can target trigger points or tight muscles where your pain or discomfort may be originating from. Kneading or deep pressure strokes can also be performed on or around your aching, stressed, or overused body parts to reduce cramps, spasms, or stiffness that may be felt in those areas.
Massage optimises healing.
Improving your joint mobility and flexibility is part of the massage done for sports injury recovery, which helps in restoring your full range of motion. The enhanced flow of your blood and lymphatic fluids (which contain components of your body’s immune defense) also speeds healing and recovery.
Make sure that only a qualified Toronto RMT prescribes and performs your massage therapy. Facilities like the Sage Health and Wellness Clinic have experienced registered massage therapists that can assess and provide your treatment needs. They can also customize your therapies to efficiently achieve your athletic recovery goals.
Source: Common Sports Injuries, About.com